Frequently Asked Questions

Overall, the purpose of life coaching is to support you in creating a meaningful and fulfilling life, aligned with your values, passions, and aspirations. 

Through a collaborative and personalized approach, I help you bridge the gap between where you are now and where you want to be, facilitating growth, transformation, and lasting positive change.

1. Goal Setting and Achievement: I will assist you in clarifying your goals and creating actionable plans to achieve them. By providing structure, accountability, and support, I will help you stay focused and motivated on your path to success.

2. Self-Discovery and Awareness: I will encourage you to explore your values, strengths, passions, and beliefs. Through introspection and self-awareness exercises, you will gain a deeper understanding of yourself, which can lead to greater fulfillment and direction in life.

3. Overcoming Obstacles: I will help you identify and overcome your limiting beliefs, fears, and obstacles that may be holding you back from reaching your full potential. By providing guidance, encouragement, and strategies for problem-solving, I will help you empower yourself to break through barriers and achieve your desired outcomes.

3. Improving Relationships: We will often work on interpersonal skills and communication techniques to enhance your relationships with others. I will help clients navigate conflicts, set boundaries, and cultivate healthier connections with friends, family, colleagues, and romantic partners.

4. Enhancing Well-being: I take a holistic approach to well-being, addressing various aspects of life such as physical health, emotional balance, stress management, and work-life balance. I will help you prioritize self-care, set boundaries, and develop habits that promote overall wellness and resilience.

5. Boosting Confidence and Motivation: I will be your best cheerleader and motivator, helping helping you build confidence, resilience, and a positive mindset. By celebrating achievements, providing encouragement, and offering constructive feedback, I will help you empower yourself to believe in yourself and stay committed to your goals, even in the face of challenges.

The length of a life coaching program depends on the you and your goals. Some programs may last a few months, while others may last a year or more. I offer 3, 6, 9, and 12 month programs that can be adjusted to fit your progress toward your goals. You are in control of your coaching needs.